Dry Sauna and Cold Plunge in Denver, Colorado
Our dry sauna’s gentle heat melts tension, eases muscles, and supports natural detox and circulation. Between rounds, cool off in the cold plunges at your own pace, boosting blood flow, calming inflammation, and helping your whole system reset. Take the hour to unwind and connect with our down to earth community vibes!
Book Your Session
A Space for Healing and Connection
Introducing your urban oasis, a community centered sanctuary where nature meets wellness. We’ve created a harmonious space featuring a dry sauna and cold plunges designed to help you reconnect with yourself and build meaningful connections with others.
Rediscover Your Peace: The Natural Path to Relaxation and Wellness
Experience the ultimate luxury of relaxation, where you can unwind with like-minded souls. a dry sauna offers an unparalleled, natural heat that deeply penetrates muscles, promoting relaxation, detoxification, and improved circulation. The simplicity of wood heat creates a grounding ambiance, free from artificial elements. Pairing this with a cold plunge enhances the benefits - boosting circulation, reducing inflammation, and stimulating the nervous system.
Welcome to Your Serene Escape: A Space for Healing and Connection
Introducing your urban oasis—a sanctuary where nature meets wellness. Here, we’ve created a harmonious space featuring a wood-fired sauna and a community-centered cold plunge, designed to help you reconnect with yourself and build meaningful connections with others.
Reconnect, Revive, Relax Together at Garden Sauna Denver
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To get the most of your experience and keep yourself safe, we recommend arriving hydrated & lightly fed.
We highly recommend bringing a water bottle, towel, and indoor sandals or flip-flops for the sauna area.
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Parking is available on the north side of the building.
Please enter through the main studio door at Rooted Heart Yoga & Wellness, located at 1409 N Ogden St.
A staff member will be ready to welcome you and help you get acquainted with our facility.
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Unplug From Technology
Restore Your Body & Mind, Know Your Limits
Connect With Community
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Take it slow.
Replenish with electrolytes.
Sauna brain is real, be mindful with integrating back into the city.
Enjoy the best sleep of your life.
Find The Peace and Balance You Deserve
Book your session today and experience the power of a dry sauna combined with a cold plunge.
Leave Our Urban Oasis Refreshed and Inspired
Imagine leaving our urban oasis feeling not just relaxed but also connected to others and recharged by nature. You’ll be ready to embrace life with renewed energy, clarity, and a sense of belonging.
Avoid Burnout by Embracing Relaxation and Community
Don’t let the chaos of city life consume you. Without proper relaxation, guidance and community, the weight of stress can lead to burnout and isolation.
