Everything You Need to Know Before Your Visit

What is a dry sauna and how does it work?

A dry sauna uses gentle, consistent heat to warm your body, promoting relaxation, improved circulation, and overall wellness. The heat is soothing without excess humidity.

What is a cold plunge and why should I try it?

A cold plunge involves briefly immersing your body in cold water. It can help reduce inflammation, boost circulation, and leave you feeling invigorated and refreshed.

Do I need to book in advance?

Yes, we recommend reserving your session ahead of time to ensure availability. You can book online through our scheduling system.

What should I bring to my visit?

Bring a towel, comfortable clothing, and anything you need for your personal comfort. We provide clean towels and a safe, welcoming space for all guests.

Can I visit alone or with others?

Our sauna is a community space, so you may share the environment with other guests. Many people enjoy the shared experience, but there is room for quiet and personal reflection as well.

How long should I spend in the sauna and cold plunge?

Time varies depending on your comfort level. We provide guidance on safe practices for both dry sauna sessions and cold plunges to help you enjoy the experience safely.

Are there any health considerations?

If you have pre-existing medical conditions, are pregnant, or have concerns about heat or cold exposure, please consult your healthcare provider before visiting.

Where can I find pricing?

All current pricing information is available on our Pricing Page.

Is it safe for beginners?

Absolutely. Our team provides guidance for first-time visitors and ensures the space is comfortable and welcoming for everyone.

Can I use the sauna and cold plunge together?

Yes. Many guests enjoy alternating between heat and cold to maximize the benefits of both experiences.

If you have any additional questions not answered here, please feel free to call, email, or send us a message via our contact form.