0
Skip to Content
Garden Sauna
Garden Sauna
Pricing
Book Now
Gift Cards
Private Sessions
Contact
FAQs
Directions
My Account
Garden Sauna
Garden Sauna
Pricing
Book Now
Gift Cards
Private Sessions
Contact
FAQs
Directions
My Account
Pricing
Book Now
Gift Cards
Folder: More +
Back
Private Sessions
Contact
FAQs
Directions
My Account
How to Take a Cold Plunge and Relax in Our Dry Sauna
Nikki Hazamy 11/30/24 Nikki Hazamy 11/30/24

How to Take a Cold Plunge and Relax in Our Dry Sauna

Read More
What is Contrast Therapy?
Nikki Hazamy 11/30/24 Nikki Hazamy 11/30/24

What is Contrast Therapy?

Read More
What does the cold plunge do to your body?
Nikki Hazamy 5/28/19 Nikki Hazamy 5/28/19

What does the cold plunge do to your body?

Cold Plunge

Read More

Contact Us

Address:
1407 N Ogden St, Denver, Colorado 80218

Phone:
720-418-0448

you can text us!

Email:
Hello@gardensaunadenver.com
 
✨ Sauna Social | 8–11 PM | June 20th ✨ Join us for a relaxed summer evening of contrast therapy and good company. 🪴🌙 🧡 Move at your own pace between the sauna, cold plunges, our outdoor deck space, and cozy indoor lounge. Enjoy nourishing
One of the best part of Garden Sauna is seeing folks arrive as strangers and leave as friends, our first Sauna Social was a beautiful amplification of that. ✨🪴🫂 Between sauna, cold plunges, and conversations in our cozy lounges, new connections we
Looking for a different kind of Friday night? 👀✨🪷 Join us for Garden Sauna’s first ever Sauna Social! A laid back, intentional evening designed for you to relax, reset, and connect with community. 💌 Find your ticket via the link in our bi
Our greenhouse is thriving and it feels like a reflection of this community 🌿🥹✨ Alive, growing, and full of energy! With warmer weather on the way, don’t forget that our cold plunges are the perfect reset after a good sweat! Bring a friend
Join us April 10th for Sauna and Sound! 🕯️✨ There truly something powerful about slowing down, intentionally and in community. Our Sauna and Sound experiences with @rootedheartyogawellness are invitations to step out of the noise and find your ce
Just a couple of sauna fairies soaking up the sun! 🧚 Our garden sauna is a lovely spot to unwind & meet new friends! If it’s feeling too toasty to enjoy a sauna, come enjoy our garden patio and a cold plunge! 🦋💧 🌼Wishing you a bea

Garden Sauna is part of the Roots Collective.

The Roots Collective also includes Corner Beet, Rooted Heart Yoga and Wellness, and Balanced Root Apothecary.

Garden Sauna is an urban oasis where heat, nature, and community unite to create a space of wellness, connection, and healing.

Sauna Icon

Hours

  • Sunday - 9am - 9pm

  • Monday - 4pm - 9pm

  • Tuesday - 7am-1pm & 3pm-9pm

  • Wednesday - 4pm - 9pm

  • Thursday - 4pm - 9pm

  • Friday - 7am-1pm & 3pm - 9pm

  • Saturday - 9am - 9pm

last session begins an hour before close.

Navigation

Home
FAQs / Pricing
Blogs
Contact
Gift Card
My Account
Book a Session
Book Private Sauna
Directions

Quick FAQs

Requirement: Swimwear/towel

Parking: Parking Lot or Street

Enter: Through Rooted Heart Yoga Entrance

Enjoy: Unlimited Dry Sauna & Cold Plunge For 1 Hour

Disclaimer: At Garden Sauna Denver, we’re dedicated to guiding you toward a safe and rejuvenating wellness experience with our dry sauna and cold plunge. While we want you to fully enjoy the benefits, your safety is our top priority. If you have any health concerns, such as heart, circulation, or respiratory issues, please consult your doctor before participating. We encourage you to take your time, listen to your body, and use the facilities responsibly to ensure the best, most comfortable experience.

© 2026 Garden Sauna. All Rights Reserved. Website design by Spider Lunch.