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Garden Sauna
Garden Sauna
Pricing
Book Now
Gift Cards
Private Sessions
Contact
FAQs
Directions
My Account
Pricing
Book Now
Gift Cards
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How to Take a Cold Plunge and Relax in Our Dry Sauna
Nikki Hazamy 11/30/24 Nikki Hazamy 11/30/24

How to Take a Cold Plunge and Relax in Our Dry Sauna

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What is Contrast Therapy?
Nikki Hazamy 11/30/24 Nikki Hazamy 11/30/24

What is Contrast Therapy?

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What does the cold plunge do to your body?
Nikki Hazamy 5/28/19 Nikki Hazamy 5/28/19

What does the cold plunge do to your body?

Cold Plunge

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Contact Us

Address:
1407 N Ogden St, Denver, Colorado 80218

Phone:
720-418-0448

you can text us!

Email:
Hello@gardensaunadenver.com
 
Our greenhouse is thriving and it feels like a reflection of this community 🌿🥹✨ Alive, growing, and full of energy! With warmer weather on the way, don’t forget that our cold plunges are the perfect reset after a good sweat! Bring a friend
Join us April 10th for Sauna and Sound! 🕯️✨ There truly something powerful about slowing down, intentionally and in community. Our Sauna and Sound experiences with @rootedheartyogawellness are invitations to step out of the noise and find your ce
Just a couple of sauna fairies soaking up the sun! 🧚 Our garden sauna is a lovely spot to unwind & meet new friends! If it’s feeling too toasty to enjoy a sauna, come enjoy our garden patio and a cold plunge! 🦋💧 🌼Wishing you a bea
Unwind, ground, and prepare for your best night’s sleep yet! Join us on April 10th for an evening of deep physical and mental relaxation. Your evening will begin with a soothing sound bath to calm your mind and body, followed by a rejuvenating
The light during our morning sessions is simply divine ✨☀️ Did you know we are open Tuesday and Friday mornings from 8am-12pm?? 👀 Start your day grounded in blissful rejuvenation after a relaxing sauna and invigorating cold plunge! 😌 Book your se
We were babies once, too 🌱🥹 Now we’re the ones welcoming you in, managing the magic behind the scenes, and making sure your sauna session feels like a reset from the moment you walk through the door. 💓 Garden Sauna has always been for and
✨ Starting TODAY ✨ we are excited to introduce a new wellness offering at Garden Sauna! ⭐️ 15-minute table Thai massage sessions with Maylani from Beija Flor Bodywork & Botanicals! @beija.flor.bodywork.botanicals beija.flor.bodywork.botanicals

Garden Sauna is part of the Roots Collective.

The Roots Collective also includes Corner Beet, Rooted Heart Yoga and Wellness, and Balanced Root Apothecary.

Garden Sauna is an urban oasis where heat, nature, and community unite to create a space of wellness, connection, and healing.

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Hours

  • Sunday - 9am - 9pm

  • Monday - 4pm - 9pm

  • Tuesday - 7am-1pm & 3pm-9pm

  • Wednesday - 4pm - 9pm

  • Thursday - 4pm - 9pm

  • Friday - 7am-1pm & 3pm - 9pm

  • Saturday - 9am - 9pm

last session begins an hour before close.

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Quick FAQs

Requirement: Swimwear/towel

Parking: Parking Lot or Street

Enter: Through Rooted Heart Yoga Entrance

Enjoy: Unlimited Dry Sauna & Cold Plunge For 1 Hour

Disclaimer: At Garden Sauna Denver, we’re dedicated to guiding you toward a safe and rejuvenating wellness experience with our dry sauna and cold plunge. While we want you to fully enjoy the benefits, your safety is our top priority. If you have any health concerns, such as heart, circulation, or respiratory issues, please consult your doctor before participating. We encourage you to take your time, listen to your body, and use the facilities responsibly to ensure the best, most comfortable experience.

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