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Pricing
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How to Take a Cold Plunge and Relax in Our Dry Sauna
Nikki Hazamy 11/30/24 Nikki Hazamy 11/30/24

How to Take a Cold Plunge and Relax in Our Dry Sauna

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What is Contrast Therapy?
Nikki Hazamy 11/30/24 Nikki Hazamy 11/30/24

What is Contrast Therapy?

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What does the cold plunge do to your body?
Nikki Hazamy 5/28/19 Nikki Hazamy 5/28/19

What does the cold plunge do to your body?

Cold Plunge

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Contact Us

Address:
1407 N Ogden St, Denver, Colorado 80218

Phone:
720-418-0448

you can text us!

Email:
Hello@gardensaunadenver.com
 
We were babies once, too 🌱🥹 Now we’re the ones welcoming you in, managing the magic behind the scenes, and making sure your sauna session feels like a reset from the moment you walk through the door. 💓 Garden Sauna has always been for and
✨ Starting TODAY ✨ we are excited to introduce a new wellness offering at Garden Sauna! ⭐️ 15-minute table Thai massage sessions with Maylani from Beija Flor Bodywork & Botanicals! @beija.flor.bodywork.botanicals beija.flor.bodywork.botanicals
We’ve officially moved from Mindbody to Walla! ✨ As part of our continued effort to make your Garden Sauna experience as seamless as possible, we’ve transitioned our booking platform from Mindbody to Walla. If you’ve previously ha
Sauna Fam! We will be closed THIS WEDNESDAY February 18th for one more round of essential maintenance. We will be back to regularly scheduled programming Thursday at 4pm! 🌿💫 ✨ We thank you for your grace and understanding! - Garden Sauna Team 🤍
You asked, we listened! The blissful scents that help shape the Garden Sauna experience are now available to take home with you! ✨🌱 Introducing our Löyly Aromatherapy Spray ~ a handcrafted blend created with our sisters at @balancedrootapothec
✨ Garden Sauna Fam, PSA ✨ We will be closed tomorrow morning to perform maintenance on our cold plunges. We will be open for afternoon sessions at 3 o’clock, we look forward to seeing you then! 💦💫❄️
At Garden Sauna we are always looking for ways to enhance our community’s experience in our space. Our newest upgrade... we’re now providing sit-on towels for all sauna guests to keep things clean, comfortable, and welcoming for everyon
This is your reminder that wellness does not have to be complicated, it just needs to be consistent! ✨ Contrast therapy (sauna ↻ cold plunge) is one of the most effective, time-efficient practices to elevate how you feel in both body and mind 🪷 Usi
Give the gift of warmth, wellness + “wow I really needed that” this holiday season with Garden Sauna! ✨🪴❣️ Wrap up a sauna session pack or gift card this year and instantly become someone’s favorite person. 🙂‍↕️❤️‍🔥 ⭐️
The early morning vibes are pretty divine here at Garden Sauna… come see for yourself! ✨ Start your day with presence and intention, and invigorate your vessel with contrast therapy! 🔥❄️🙂‍↕️ • 5- 15 minutes in sauna • 1-5 minu

Garden Sauna is part of the Roots Collective.

The Roots Collective also includes Corner Beet, Rooted Heart Yoga and Wellness, and Balanced Root Apothecary.

Garden Sauna is an urban oasis where heat, nature, and community unite to create a space of wellness, connection, and healing.

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Hours

  • Sunday - 9am - 9pm

  • Monday - 4pm - 9pm

  • Tuesday - 7am-1pm & 3pm-9pm

  • Wednesday - 4pm - 9pm

  • Thursday - 4pm - 9pm

  • Friday - 7am-1pm & 3pm - 9pm

  • Saturday - 9am - 9pm

last session begins an hour before close.

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Quick FAQs

Requirement: Swimwear/towel

Parking: Parking Lot or Street

Enter: Through Rooted Heart Yoga Entrance

Enjoy: Unlimited Dry Sauna & Cold Plunge For 1 Hour

Disclaimer: At Garden Sauna Denver, we’re dedicated to guiding you toward a safe and rejuvenating wellness experience with our dry sauna and cold plunge. While we want you to fully enjoy the benefits, your safety is our top priority. If you have any health concerns, such as heart, circulation, or respiratory issues, please consult your doctor before participating. We encourage you to take your time, listen to your body, and use the facilities responsibly to ensure the best, most comfortable experience.

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