How to Take a Cold Plunge and Relax in Our Dry Sauna

Garden Sauna is an urban oasis where heat, nature, and community unite to create a space of wellness, connection, and healing.

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Sunday – 9am - 9pm
Monday – 4pm - 9pm
Tues-Thurs – 4pm - 10pm
Friday – 3pm - 10pm
Saturday – 9am - 10pm

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Quick FAQs

Requirement: Swimwear/towel

Parking: Parking Lot or Street

Enter: Through Rooted Heart Yoga Entrance

Enjoy: Unlimited Dry Sauna & Cold Plunge For 1 Hour

Disclaimer: At Garden Sauna Denver, we’re dedicated to guiding you toward a safe and rejuvenating wellness experience with our dry sauna and cold plunge. While we want you to fully enjoy the benefits, your safety is our top priority. If you have any health concerns, such as heart, circulation, or respiratory issues, please consult your doctor before participating. We encourage you to take your time, listen to your body, and use the facilities responsibly to ensure the best, most comfortable experience.